You're referring to the One Pace spreadsheet, a popular tool among fans of the One Piece manga and anime series. I'll provide a better guide on how to use it.

The One Pace spreadsheet is a community-created resource that helps fans track the reading or viewing experience of the One Piece series. It allows users to keep a record of the chapters or episodes they've read/watched, calculate their reading/viewing speed, and estimate how long it will take to finish the series.